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Aviato

Jet lag coach

A simple, science-based plan for light, sleep and coffee, so you land feeling like yourself.

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What you get

Your plan, day by day

The best times to get light, sleep, have caffeine, eat and move.

Right now, at a glance

A live home screen and widget show what to do next.

Works mid-flight

An in-flight guide that works offline, no signal needed.

A coach that adapts

A 24/7 AI coach that adjusts when your trip changes.

Built on circadian science. Most trips adapt in a day or two.