Aviato
Jet lag coach
A simple, science-based plan for light, sleep and coffee, so you land feeling like yourself.
Download on the App StoreFree on iPhone





What you get
Your plan, day by day
The best times to get light, sleep, have caffeine, eat and move.
Right now, at a glance
A live home screen and widget show what to do next.
Works mid-flight
An in-flight guide that works offline, no signal needed.
A coach that adapts
A 24/7 AI coach that adjusts when your trip changes.
Built on circadian science. Most trips adapt in a day or two.